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December 28, 2018
(As published on Life-Coach Directory on 13 December 2018 https://www.lifecoach-directory.org.uk/lifecoach-articles/mindfulness-a-recipe-for-well-being)
If you find yourself often worrying about what is going to happen in the future or what you did wrong in the past, yo...
January 30, 2018
(Versione in Italiano)
A quanti è capitato di svegliarsi una mattina e di sentirsi particolarmente giù, depresso, di cattivo umore, senza saper spiegare il motivo?
A me è successo la scorsa domenica. E non avevo davvero ragioni per esserlo. Era una bella giornata,...
December 17, 2017
(As published on Life Coach Directory http://www.lifecoach-directory.org.uk/lifecoach-articles/save-yourself-from-christmas-blues-and-enjoy-the-season)
Christmas is approaching, and shops and streets are shining with lights and decorations. 'Tis the season to be jolly.....