While remote work can have numerous advantages for many of us, there is still something that we struggle to achieve: being active and...

It took me three weeks to write this post. Okay, I did not sit and write 8 hours a day. Actually, I did not write at all for days. Why?...

This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our 'world' would be confined to our homes!...

My client DR worked for a big media company in the City of London. When she came to me for coaching, she was struggling with low...