June 28, 2020

It took me three weeks to write this post. Okay, I did not sit and write 8 hours a day. Actually, I did not write at all for days. Why? Because I was waiting for the perfect moment to focus on my piece. Of course, that never came, and, eventually, I said to myself: 'Co...

May 5, 2020

This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our 'world' would be confined to our homes!

Never before have so many of us been working from home. However, I want to think positively in these uncertain times and see this new...

April 4, 2020

Covid-19 is spreading fast and is keeping in check the entire world. Its effects now cause worry not only for its consequences on people’s physical health or the global economy but also for the mental health of those who have to stay isolated for a long time.

The long d...

March 5, 2020

If you are a woman in your 50s, you are very likely to be in menopause.

Menopause occurs in every woman’s life. Regardless if they have had children or not, sooner or later women find themselves dealing with the end of their monthly period and, for the majority of them...

April 7, 2019

My client DR worked for a big media company in the City of London. When she came to me for coaching, she was struggling with low self-esteem that was considerably affecting the way she behaved at work and the way her co-workers and boss interacted with her.

She was feel...

March 31, 2019

Today is Mother's day and, more than any other day, we should feel loved, appreciated and respected ... by ourselves!

Many times a mother tends to forget that she is, first of all, a woman. And, as a woman and a mother, she should take care o herself, before taking car...

December 28, 2018

(As published on Life-Coach Directory on 13 December 2018 https://www.lifecoach-directory.org.uk/lifecoach-articles/mindfulness-a-recipe-for-well-being)

If you find yourself often worrying about what is going to happen in the future or what you did wrong in the past, yo...

August 17, 2018

Estate: tempo di vacanze. Chi ha potuto, ha lasciato le città roventi in cerca di riposo e refrigerio. Ma sia per i fortunati che sono partiti, sia per quelli che sono rimasti in città, il periodo estivo è sicuramente sinonimo di qualche cedimento 

alle tentazioni offer...

March 9, 2018

Do you know what Reverse Culture Shock is, and how to reduce its effect?

January 30, 2018

(English version) 

Did you ever happen to wake up in the morning feeling down, depressed, in a bad mood, and not being able to figure out why?

It happened to me last Sunday. And, trust me, I had no reason for feeling that way. It was a sunny morning, mild temperature, no...

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West London Life Coaching

Shepherd's Bush, Hammersmith - London