West London Life Coaching

Shepherd's Bush, Hammersmith - London


April 7, 2019

My client DR worked for a big media company in the City of London. When she came to me for coaching, she was struggling with low self-esteem that was considerably affecting the way she behaved at work and the way her co-workers and boss interacted with her.

She was feel...

March 31, 2019

Today is Mother's day and, more than any other day, we should feel loved, appreciated and respected ... by ourselves!

Many times a mother tends to forget that she is, first of all, a woman. And, as a woman and a mother, she should take care o herself, before taking car...

December 28, 2018

(As published on Life-Coach Directory on 13 December 2018 https://www.lifecoach-directory.org.uk/lifecoach-articles/mindfulness-a-recipe-for-well-being)

If you find yourself often worrying about what is going to happen in the future or what you did wrong in the past, yo...

August 17, 2018

Estate: tempo di vacanze. Chi ha potuto, ha lasciato le città roventi in cerca di riposo e refrigerio. Ma sia per i fortunati che sono partiti, sia per quelli che sono rimasti in città, il periodo estivo è sicuramente sinonimo di qualche cedimento 

alle tentazioni offer...

March 9, 2018

Do you know what Reverse Culture Shock is, and how to reduce its effect?

January 30, 2018

(English version) 

Did you ever happen to wake up in the morning feeling down, depressed, in a bad mood, and not being able to figure out why?

It happened to me last Sunday. And, trust me, I had no reason for feeling that way. It was a sunny morning, mild temperature, no...

January 30, 2018

(Versione in Italiano)

 A quanti è capitato di svegliarsi una mattina e di sentirsi particolarmente giù, depresso, di cattivo umore, senza saper spiegare il motivo?

A me è successo la scorsa domenica. E non avevo davvero ragioni per esserlo. Era una bella giornata,...

December 29, 2017

Londra, Italia, il giornale degli Italiani di Londra, ha pubblicato in dicembre questo articolo sull'ansia e lo stress che spesso precedono le feste natalizie, e su come possiamo affrontarli.


December 17, 2017

(As published on Life Coach Directory http://www.lifecoach-directory.org.uk/lifecoach-articles/save-yourself-from-christmas-blues-and-enjoy-the-season)

Christmas is approaching, and shops and streets are shining with lights and decorations. 'Tis the season to be jolly.....

August 28, 2017

 4.    Even if you feel stuck… TAKE ACTION. The English Victorian poet, author and art critic John Ruskin said: “What we think, or what we know, or what we believe is, in the end, of little consequence. The only consequence is what we do.”  So, every day...

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