Mindfulness: a recipe for wellbeing

(As published on Life-Coach Directory on 13 December 2018 https://www.lifecoach-directory.org.uk/lifecoach-articles/mindfulness-a-recipe-...

Dec 28, 20183 min read

Reverse Culture Shock: an underestimated expats' issue

Do you know what Reverse Culture Shock is, and how to reduce its effect?

Mar 9, 20182 min read

(English version) Did you ever happen to wake up in the morning feeling down, depressed, in a bad mood, and not being able to figure out...

Jan 30, 20182 min read

(As published on Life Coach Directory http://www.lifecoach-directory.org.uk/lifecoach-articles/save-yourself-from-christmas-blues-and-enj...

Dec 17, 20173 min read

It's the end of August and September is approaching, with a huge number of things to plan, organize and do in the next months. Be it...

Aug 28, 20172 min read

Yesterday I read an article on CNN online news, about the first female African-American three-star general in the US Army history,...

Jul 18, 20173 min read

Here we are again. Another year has come, and we find ourselves in the first week of January making, as usual, our resolutions for the...

Feb 22, 20172 min read

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